👊🏾 CRUSH your performance goals with a program catered to you!

Your custom program includes:

✔️ 4-week hybrid or strength based training plan effectively and efficiently programmed for your specific performance goals (up to 6 workouts/week)

✔️ Full training app access to monitor progress, training metrics, progress photos, and habit tracking

✔️ Daily communication with me and post-workout messaging for feedback

✔️ Program adjustments (as necessary) to accommodate for temporary changes in equipment/gym access due to travel

✔️ Video demonstrations for every exercise (+ exercise modifications) so you know exactly what to do

✔️ Exercise/movement form review (when requested) to ensure proper execution of exercises

Ideal for women:

💪🏽 Training for your first 5k, 10k, or half marathon race

💪🏽 That have goals of moving well, looking good, and feeling better

💪🏽 Experiencing plateau's in the gym and need a structured plan to follow

💪🏽 'Garage Gym Grinders' or 'Living Room Warriors' looking to level-up their workouts with limited equipment

💪🏽 Needing quick and effective workouts that cater to your unique needs and busy schedule

💪🏽 Who want to look forward to their workouts!

How it works:

1️⃣ Purchase plan

2️⃣ Get set up on my custom training app

3️⃣ Complete client intake form and questionnaire providing details of what gym equipment you have access to as well as current goals, exercise and injury history, and any upcoming fitness competitions/races (if applicable)

4️⃣ Receive and start your training plan!

👉🏾 Please note:

The price listed is for a one month training plan with up to 6 workouts each week. All workouts and communication will be via my training app. Workouts are progressed and updated weekly or as necessary based on client progress and specific goals. *Online training requires a two month minimum commitment

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App Based Training Programs

Online Training

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